be fit, and be healthy

cumplane:

first 100 to reblog

you must be following cumplane (i will be checking)

i will promote 1-15 of you to 36k+

this must reach in 10 minutes, okay i love you all ♥.

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(Source: gymorexic, via i-w0rk-out)

thatloveforonedirection:

(and proud of it)

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(via ladymidnights)

peacefulserenityxhealthylife:

No need for crazy diets. Eat healthy, it really is that simple.

(Source: rugger-hugger, via talltanandthin)

(via theseastolemyheart)

fitvillains:

The Most Difficult Of All Dinner Guests - And How To Accommodate Them (Via The Kitchn)

5 Meals to Feed Nearly Anyone

• 1 Mushroom Risotto with Caramelized Onions - Vegan, gluten-free, full of flavor.

• 2 Braised Coconut Spinach and Chickpeas with Lemon - A deeply delicious stew, vibrant and colorful

• 3 Soba Noodle Salad with Bok Choy - Make sure to use gluten-free soba noodles in this fresh soba dish.

• 4 Very Simple Dal Palak - Garnish with cilantro and serve with brown rice for a rich, warming meal.

• 5 Curried Coconut Carrot Soup - An amazingly delicious soup, filling from the coconut milk.

Throw together a good green salad and some brown rice as a side dish, and then on to dessert…

5 Desserts Nearly Anyone Can Love

• 1 Vegan/Gluten-Free Chocolate Cupcakes with Coconut Icing - It’s hard to make baked good that’s both vegan and gluten-free, but this one will please anyone.

• 2 Coconut Tapioca Pudding with Smoked Sesame Seeds - Sweet and creamy pudding.

• 3 Spring Dessert Recipe: Strawberry and Honey Sorbet - Pretty and bright. Also try these sweet wine slushies!

• 4 One-Ingredient Banana Ice Cream - The one and only banana ice cream! Dress it up with some melted chocolate.

• 5 Thai Mango with Coconut Sticky Rice - A delicious sweet dish of creamy coconut rice and sliced mango.

(via smile-sweat-learn)

you-will-have-abs:

gotothegym:

My summer fitness regime! :)

Workout and weekly schedule. 

I really really really like this and am definitely using it !

Going to do this, but change run to dance

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(Source: musculargirlsinmotion, via colour-me-perfect)

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